<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><title>choice korea 7 — Health</title><description>Health TOP 7 columns</description><link>https://choicekorea7.com/</link><language>en</language><managingEditor>noreply@example.com (choice korea 7)</managingEditor><item><title>Beginner Climbing Experiences in Seoul</title><link>https://choicekorea7.com/en/columns/2026-10-08-1157/</link><guid isPermaLink="true">https://choicekorea7.com/en/columns/2026-10-08-1157/</guid><description>7 climbing gyms in Seoul for adults trying their first session. Compare 40-minute lessons, per-person prices, shoe rental, same-day access and booking options.</description><pubDate>Thu, 08 Oct 2026 00:00:00 GMT</pubDate><content:encoded>&lt;p&gt;7 climbing gyms in Seoul for adults trying their first session. Compare 40-minute lessons, per-person prices, shoe rental, same-day access and booking options.&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Take a basic lesson, then keep practicing with independent climbing on the same day. Climbing shoe rental is included, so there is less need to buy shoes for your first visit.&lt;/li&gt;&lt;li&gt;Trial passes at Seoul Forest Climbing Guro and Jamsil also include chalk. Bring comfortable workout clothes and your own socks.&lt;/li&gt;&lt;li&gt;Trial sessions can be booked through Naver Booking. Consider both the journey from home and the lesson start time.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;7 picks · researched Oct 8, 2026&lt;/p&gt;</content:encoded><category>Health</category><category>Seoul</category><category>Seoul climbing</category><category>beginner climbing</category><category>climbing experiences</category><category>indoor exercise</category><category>one-day introductory lessons</category><category>climbing shoe rental</category><category>one-day workouts in Seoul</category></item></channel></rss>